Strong Mind. Strong Body. Stronger Life.
You're not alone
Mental wellness and fitness mentoring from a real Alaskan mentor - for people ready to feel like themselves again.
We help individuals achieve optimal well-being by integrating mental health strategies with physical fitness mentoring, creating sustainable lifestyle transformation.
Adam Glenn Mee
About me
Born and raised 2nd generation Alaskan. From Eagle River, author of a children’s book about overcoming obstacles. now reside in Palmer AK. I Grew up fishing and hunting and spending time on the water with my family.
I have always been very active. Whether it’s spending time in the gym, hiking through the woods up a mountain, playing basketball or kayaking up at the lake. Fitness has been a part of my life. Throughout my life I have battled with my mental health, especially anxiety. I have learned that your darkest moments can be your brightest comebacks. This site is my tool, to be able to reach out to people to let them know there is hope.
Inner Strength Consulting AK offers personalized consulting that blends mental health support (stress management, mindset coaching, behavioral change) with fitness planning (exercise routines, habit building, accountability). The goal is to bridge the gap between mental and physical wellness.
My Story
Honored to be invited to speak at the Ignite Your Fire Panel .